Surgical Treatment options for Morton’s Neuroma
Feel like you tried everything to get rid of your foot pain due to a Morton's Neuroma? Surgery is a successful treatment option for long term pain relief.
Stretching Exercises for your calves and heels
Towel stretch: With both knees straight, use a belt or towel to pull the top of the
foot toward the shin and hold. Keep your foot/ankle relaxed while you do this. Do not bend your “toes to your nose” as this uses the anterior muscles and cheats the Achilles stretch.
Standing Calf Stretch: Face a wall with the good foot forward and the affected foot back. Point both sets of toes to the wall. With your hands on the wall, lean forward. The front knee should be bent and the back knee should be straight. Lean into the wall untill resistance. Then perform with back knee bent.
Frozen Bottle: Roll it back and forth along the entire bottom of your foot. Go slowly, use mild pressure and make sure to spend extra time on the more painful areas.
Plantar Fascia Stretch: Hold on to the stairs, put the ball of your foot on the edge of the stair and slowly lower your heel. Hold for 3 seconds and then return to a flat footed position.
You Might Also Enjoy...
Morton’s Neuroma Relief without Surgery: Enter Sclerotherapy Injections
Feel like you tried everything to treat your Morton’s Neuroma but still feel the pain with walking. Still having burning pain or the feeling of walking on a marble? Kalmar Family Podiatry is proud to offer Ultrasound Guided Sclerotherapy for your Morton’s
Top 7 Morton's Neuroma Treatment Options
Ever feel like your walking on a pebble or a marble only to check your shoe and see nothing is there? This pain in for feet or toes may start to make your day-to-day tasks very difficult. This may be a sign of a neuroma. The physicians at Kalmar Family Pod
What is a Morton's Neuroma?
Ever feel like your walking on a pebble or a marble only to check your shoe and see nothing is there? This pain in for feet or toes may start to make your day-to-day tasks very difficult. This may be a sign of a neuroma.
Shoe Buying Tips
It can be very overwhelming trying to find the "right" shoe. If you are shopping on line or in store we provide a few tips to ease the process. The selection for children, women, men and athletes all differ because they all have unique shoe requirements.
Tips For Healthy Winter Feet
Don't let sore, achy feet ruin your winter season. Kalmar Family Podiatry offers some helpful tips for healthy winter feet