Foot Stress Fracture: Top 7 factors that can increase your risk

Factors that can increase your risk of stress fractures include:

  1. Increased Activity: When increasing your work out or training regimen innapropriately
    1. Go slow with intensity of training, duration of training and frequency of training
  2. Sports: High imact sports such as basketball, tennis, dance, gymnastics and track and field
  3. Gender: Women, are at higher risk especially postmenopausal
  4. Foot type: People with flat feet or high arch feet with inappropriate shoe gear
  5. Pre-existing conditions: Conductions that can weaken your bones make it easier for a stress fracture to occur ie: Osteoporisis, Abnormal thyroid, Obese
  6. Lack of Nutrition: Vitamin D and Calcium are crucial for bone health
  7. History of Stress Fracture
Author
Garrett Kalmar, DPM, AACFAS

You Might Also Enjoy...

Top 7 Morton's Neuroma Treatment Options

Ever feel like your walking on a pebble or a marble only to check your shoe and see nothing is there? This pain in for feet or toes may start to make your day-to-day tasks very difficult. This may be a sign of a neuroma. The physicians at Kalmar Family Pod

What is a Morton's Neuroma?

Ever feel like your walking on a pebble or a marble only to check your shoe and see nothing is there? This pain in for feet or toes may start to make your day-to-day tasks very difficult. This may be a sign of a neuroma.

Shoe Buying Tips

It can be very overwhelming trying to find the "right" shoe. If you are shopping on line or in store we provide a few tips to ease the process. The selection for children, women, men and athletes all differ because they all have unique shoe requirements.

Tips For Healthy Winter Feet

Don't let sore, achy feet ruin your winter season. Kalmar Family Podiatry offers some helpful tips for healthy winter feet